Why is Kimkins different than other diets?

Why is Kimkins different than other diets?
Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. No bells and whistles, the Kimkins focus is fast weight loss.

Do I have to exercise?
Absolutely not! Cardio has many benefits including conditoning and muscle toning, it does relatively little for weight loss. If a 200 lb woman walked 2 miles she would burn 175 calories. It would take 3 weeks to lose 1 lb by walking. Some people actually avoid starting a diet because they dread exercise. With Kimkins it's a no brainer! Kimkins works fine without exercise. Like working out? Great! You'll find workout buddies in the Work Out Zone forum for walking, T-Tapp and more!

What kind of food will I eat?
The nutritional focus for Kimkins is low fat protein, low carb veggies and low carb dairy which creates a thermogenic dynamo! Whole grains and fruits are added back as you get closer to goal weight and start practicing maintenance.