Recipe: Cheesy Chili Burgers on a Stick

Cheesy Chili Burgers on a Stick

Ingredients (makes 8)
16 oz extra lean ground beef
2 egg whites, beaten
1/2 cup shredded spicy Monterey Jack cheese
1/4 cup dry grated parmesan cheese
1/4 cup canned green chile peppers, finely minced
1/4 cup chopped parsley or cilantro
1 teaspoon each chili powder, garlic powder & onion powder
1/2 teaspoon each ground cumin, pepper & salt
1/4 teaspoon cayenne pepper (optional)

Mix all ingredients in a medium bowl. Divide into 8 portions and form around a popsicle stick (slightly square makes easier grilling). Grill each side 2 minutes or until browned and cooked to desired doneness.

• Calories: 159
• Carbs: 0 grams
• Protein: 17 grams
• Fat: 9 grams

Testimonials...

My sister and I have been on the Kimkins diet for 2 weeks. I lost 13 pounds and my sister lost 17 pounds. That's 30 pounds between the two of us!

This diet is so easy to stay on and it is true......your appetite will diminish considerably. We no longer crave sweets and carbs. We are determined to stay on this diet until we reach our goals....Thank you Kimmer!

Marie and Michele, Toronto, Canada

Yowza! Size 16 to 10 in 2 1/2 Months!

Lisa D

Age: 32

Height: 5' 5"

Starting Weight: 170 pounds

Final Weight: 140 pounds (now 130!)

Total Loss: 30 pounds

How Long: 2.5 months

Yowza! Size 16 to 10 in 2 1/2 Months!

My original goal weight was 140 pounds which I hit within 2 1/2 months on the Kimkins plan. Recently I came back with an adjusted goal weight of 130 pounds.

When I started Kimkins I was wearing US size 16's, now wearing size 10's and even some 8's!

I am a average mother of 3, ages 7, 10 and 13. I woke up when I one day realized I had hit 170 pounds! I had always weighed 120 - 125, even after having my children. read more here...

28" Gone & Size 10 to 3 in Just 8 Weeks!

Tracy

Age: 38

Height: 5' 2"

Starting Weight: 150.0 Lbs

Final Weight: 124.8 Lbs

Total Loss: 25.2 Lbs (4 sizes!)

How Long: 8 Wks

28" Gone & Size 10 to 3 in Just 8 Weeks!

Hi, my name is Tracy. A mother of 2 great kids, 15 and 11, and married for 18 years.

My story is not a lot different then any one else's who has ever struggled with losing weight. It all started for me after I had my 2 children and hit my late 20s. All the things that had ever worked for me in the past just were not working anymore, and I found myself feeling more and more helpless. I was really miserable, and every time I looked in the mirror I would just get so upset and wonder, "what on earth was I doing wrong? Why couldn't I shed these pounds?" read more here...

Kelly easily sheds 25 pounds!

Kelly

Age: 48

Height: 5' 4"

Starting Weight: 145

Final Weight: 120

Total Loss: 25

How Long: 9 weeks

I’ve been a low carb person for many years. I lost about 25 pounds on Atkins a long time ago (before Dr. A’s New Diet Revolution) and kept most of it off. In the past couple of years, though, I started to see it creeping back on. I know exactly why – too many low-carb specialty products (bars, candy, etc.) and way too many calories. I would eat until I was stuffed, especially at night. I could eat a huge bacon avocado cheeseburger with lots of mayo for dinner, and a big scoop of peanut butter mixed with cream for dessert! Not exactly conducive to losing that last 15 pounds I always wanted to lose. read more here...