Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. No bells and whistles, the Kimkins focus is fast weight loss. Do I need to Exercise?
Absolutely not! Cardio has many benefits including conditoning and muscle toning, it does relatively little for weight loss. If a 200 lb woman walked 2 miles she would burn 175 calories. It would take 3 weeks to lose 1 lb by walking. Some people actually avoid starting a diet because they dread exercise. With Kimkins it's a no brainer! Kimkins works fine without exercise. Like working out? Great! You'll find workout buddies in the Work Out Zone forum for walking, P90X, yoga and more!
Do I need to purchase each diet option seperately?
No! All of these popular Kimkins options are included at no extra charge!
• Kimkins Classic: The original low fat low carb option
• Kimkins Boot Camp: When you need quick results & portion control!
• Kimmer Experiment: Ultra low carb option for jumpstarting your diet
• Shake It Off: Low carb low cal protein shakes to make or buy!
• Flex 1-2-3: A 6 day rotation plan of the 3 fastest Kimkins diets
• Maintenance: The simple Kimkins plan to maintain your success!
Is Kimkins good for diabetics?
Yes! Our low glycemic food choices allow many members to reduce or eliminate their medications due to controlled blood sugar. Don't stop or alter medications without consulting your doctor.
Is Kimkins good for lapband or gastric bypass patients?
You bet! Many Lapband and gastric bypass patients find they still need diet structure to finish or restart their weight loss. Members join Kimkins after undergoing stomach stapling, gastric bypass or Lapband procedures and eventually getting stalled. They've found a home at Kimkins with our support community. In fact, Kimkins is identical to the low fat low glycemic diets recommended after weight loss surgery, including Lapband and gastric sleeves.
What is Bootcamp? Is it included in my membership?
Of course! Kimkins Boot Camp is our 14 day portion controlled plan that lets you lose super fast! Exact portions + daily exercise = you're gonna love your scale in 14 days!
How does Kimkins work for men?
Amazingly fast! Due to their naturally faster metabolism and higher percentage of muscle mass, men are especially successful with Kimkins. In fact, Derek lost 125 pounds and has maintained for over a year! Robert lost 93, Rick lost 90 and Tim lost 63!
How fast will I lose?
How quickly depends on current weight, age, activity level and sex, but many Kimkins members drop 5% or more of their total body weight in the first 10 days!
Will I need to buy special foods or supplements?
No! We encourage a good daily multivitamin with minerals plus any supplements suggested by your health care provider -- but that's it. Women may prefer to add daily calcium. Pure and simple. No extra pills, powders or gadgets to buy!
What if I don't havea credit card?
Please click here, choose your user name & password, then you'll be taken to the payment page. You can use any major credit card, eCheck or your Paypal account. We can also email a Google Checkout invoice to pay with any major credit card.
If you prefer to mail a check or money order, please send $79 to:
Kimkins
575 Calhoun Street
Corona Hills, CA 92879
Your membership will be activated the same day your check is received!
I still have a few questions
Great! Write to us at webmaster@kimkins.com and we'll be glad to help. Sign up for FREE monthly newsletter with success stories, diet tips and delicious low carb recipe with photo!
Check out our new Live Chat feature located in the Kimkins forums! Make new friends or ask a quick question instantly! 
