Are you ready to take the plunge for Lapband or other bariatric surgery? Reputable surgeons and insurance company will require you to lose weight first. They'll want you to demonstrate that you can follow a weight loss program successfully and be a successful patient.
You're in luck because Kimkins can help! Our Kimkins Classic, Boot Camp and Shake It Off diet plans are virtually identical to the post-surgical diet your surgeon will want you to follow. You can get a head start now and impress your surgeon with the fact that you're choosing low fat low carb foods now -- or you might lose so quickly with Kimkins that you skip surgery!
Lapband, gastric sleeve and stomach stapling aren't 100% cures for obesity. You'll still need to do your part with healthy food choices and dedication to achieving weight loss. Beware that you can still cheat after bariatric surgery. Milkshakes, candy, sugary cereal, alcoholic drinks, mashed potatoes and cheese still go down smooth as silk. A permanent lifestyle change is absolutely necessary!
Lapband, gastric sleeve and stomach stapling aren't 100% cures for obesity. You'll still need to do your part with healthy food choices and dedication to achieving weight loss. Beware that you can still cheat after bariatric surgery. Milkshakes, candy, sugary cereal, alcoholic drinks, mashed potatoes and cheese still go down smooth as silk. A permanent lifestyle change is absolutely necessary!
Kimkins has plans that are virtually identical to Lapband and bariatric post-surgical diets:
Kimkins member, Robin, had stomach stapling over 10 years ago. After a few years she started falling back on high calorie favorites she was still able to eat easily. Dee needed her Lapband removed due to complications -- then joined Kimkins to lose 125 pounds! If you've already had Lapband and the pounds are creeping back on, then let Kimkins help. Many Kimkins members have undergone banding or stapling and you'll be among friends. You'll interact with people just like you who understand what you're going through.
If you're on the fence about Lapband or other weight loss operations you might find that you lose just as quickly with Kimkins and pass on surgery. And remember you'll naturally lose your appetite in 3-5 days if you follow Kimkins strictly.
- Shake It Off Store bought or homemade low carb protein shakes
- Boot Camp 14 day sessions of portion control & exercise
- Kimkins Classic Similar to Boot Camp choices plus yogurt & cheese
Kimkins member, Robin, had stomach stapling over 10 years ago. After a few years she started falling back on high calorie favorites she was still able to eat easily. Dee needed her Lapband removed due to complications -- then joined Kimkins to lose 125 pounds! If you've already had Lapband and the pounds are creeping back on, then let Kimkins help. Many Kimkins members have undergone banding or stapling and you'll be among friends. You'll interact with people just like you who understand what you're going through.
If you're on the fence about Lapband or other weight loss operations you might find that you lose just as quickly with Kimkins and pass on surgery. And remember you'll naturally lose your appetite in 3-5 days if you follow Kimkins strictly.
CHOCOLATE CARAMEL PROTEIN SHAKE Serves 1 For hectic mornings or a refreshing shake after a workout here's a quick protein meal in a glass! Perfect for special evening treat if you're doing the Kimkins Shake It Off plan.
- 1 scoop chocolate caramel protein powder
- 8 oz diet chocolate soda or cold water
- 1 tablespoon light cream or half & half
- 1 teaspoon chocolate extract
- 1 packet artificial sweetener
- 8-10 ice cubes or 2 cups crushed ice
- Calories: 129 Protein: 18 grams Carbs: 3 grams Fat: 5 grams
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